MarieRLewis

If your spine is not in its natural position during sleep, you are likely to wake up with shoulder and back pain. To avoid this, you need to sleep in a position that is natural to the spine, ie the head must be perfectly aligned with it. It is easy to find out whether the pillow you are sleeping on provides the appropriate support. Too flat or an uneven pillow can be very uncomfortable, and you have to replace it. The wrong pillow can cause the spine to be in an incorrect position, leading to instability which will cause pain in the neck, back, spine, legs and even headaches.

If you often wake up with a stiff neck, you will probably need an anatomic pillow. Very often, pillows that have lost shape over time raise the head but do not provide the proper support for the neck which remains hanging and thus the entire spine comes into an irregular position. The anatomic pillow will provide you with proper support, whether you are sleeping on your back, side or stomach.

Regards Marie Lewis

Specialist krishna mantra for love